Mindful Movement & Meditation

These groups provide a quiet environment to practice basic meditation for relaxation and stress reduction. Each group begins with 10 minutes of mindful movement inspired by Yang style Tai Chi and suitable for all fitness levels. This is followed by 20 minutes of seated meditation. 

Discussion of meditation practices and questions are welcomed. 

Presented by a retired tai chi instructor, this group is open to any adult interested in meditation for relaxation, it is not affiliated with any religion or martial arts school. While relaxation contributes to a healthy lifestyle, the group does not diagnose, treat, cure or prevent any illness and does not replace professional medical or mental health care.

Registration is not required.