Program Type:
Health & WellnessAge Group:
AdultsProgram Description
Event Details
Meditation is known to decrease stress while it supports mental clarity and overall wellness.
Led by a retired tai chi instructor, this group uses a combination of tai chi inspired movement and seated meditation to close the day in an relaxed, mindful way.
The movement portion is appropriate for any fitness level. Comfortable, elastic waist clothing is encouraged.
This group is intended for adults and is not affiliated with any martial arts school, meditation organization or religion. Registration is not required.
This group can not diagnose, treat, cure or prevent any illness and can not replace medical or mental health care.
This is a sensory friendly group with lower light and sound. Please quiet your phone and devices on arrival.
Please Note:
Photography During Programs
By participating in or attending any library event or program visitors may be photographed by library staff. The library reserves the right to use these photographs for publicity purposes in printed materials and online. If you or a family member prefer not to be photographed, please inform the library staff in charge before the event begins.