Meditation for adults

Meditation is known to decrease stress while it supports mental clarity and overall wellness.

Led by a retired tai chi instructor, this group uses a combination of tai chi inspired movement and seated meditation to close the day in an relaxed, mindful way. 

The movement portion is appropriate for any fitness level. Comfortable, elastic waist clothing is encouraged. 

This group is intended for adults and is not affiliated with any martial arts school, meditation organization or religion. Registration is not required.

This group can not diagnose, treat, cure or prevent any illness and can not replace medical or mental health care.

This is a sensory friendly group with low lighting and low volume sound. Please quiet your phones and devices when you arrive.