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6 pm

Mindful Movement & Meditation for Adults

6:30pm–7:15pm
Adults
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Library Branch: Scott Township Public Library
Room: Main Meeting Room
Age Group: Adults
Program Type: Health & Wellness, Informational Talk
Event Details:

With a focus on relaxation, this staff-directed group begins with a few minutes of light movement and stretching suitable to any fitness level followed by 20 minutes of seated meditation.